Thursday, August 02, 2007

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Weight Loss Tip : A Glass of Wine



It's amazing how one little innocent glass of Chardonnay or Shiraz can do so much damage to your waistline but it can if you don't take care. A small 125ml glass of wine contains around 100 calories - the equivalent of over 10 pounds of pure body fat being added to your body if you have one every day for a year.


Wine won't fill you up and it may even increase your appetite and lower your inhibitions so that you end up eating more than is good for you. Many people find that after a glass or two all caution goes to the wind.


If you do like a glass of wine with dinner then you need to make sure that you only have one and that you eat less or (preferably) exercise more to make up for those extra calories. When you find out you have to jog for an extra 12 -15 minutes a day to make up for each glass you might think twice.


As a compromise you may like to <ul>
<li> have half a glass to enjoy the taste without all the calories
<li> turn your wine into a spritzer to reduce the overall calories
<li> save your wine drinking for weekends or special occasions</ul>
This is a time to use a quality not quantity principle. Why not treat yourself to better quality wines and sip your glass slowly to get the full enjoyment?


And if you have friends round to share the bottle, remember champagne is no more calories than other wines, yet it's hard to feel that you're deprived and "on a diet" when you have a glass.


Copyright 2005, Janice Elizabeth Small

About the Author


Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

A Short Beer Basket Summary

Weight Loss Tip : A Glass of Wine


It's amazing how one little innocent glass of Chardonnay or Shiraz can do so much damage to your waistline but it can if you don't take care. A small ...


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Riedel Sommelier Sauternes/Dessert Wine Glass (1)


The Riedel Sommelier wine glass line is the top-of-the-line series of stemware from the legendary Riedel. Wine experts agree that glassware makes a profound difference on how wines taste. Riedel Sommelier wine glasses are the benchmark and the most successful series of hand-made glasses in the world. Each Sommelier wine glass is individually made of 24% lead crystal: the wine glass bowls are mouth-blown into a mould the stem and base are handcrafted using ancient glass-making methods. The Riedel Sommelier Sauternes / Dessert wine glass is designed to emphasize acidity of sweet wines thus balancing the wine’s sweetness and luscious finish. The unusual curved design accentuates the apricot aromas typical of wines made from grapes affected by botrytis (‘noble rot’). Experts from around the world have hailed this wine glass to be ideal for Sauternes and sweet wines. Recommended for: Auslese Beerenauslese Trockenbeerenauslese Eiswein Sauternes Tokaji. 7-7/8'H 13-3/4oz. Attention California residents. Proposition 65 WARNING.


Price: 60.00 USD



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Single's Wine Tasting at The Wine Encounter

Oct 25, 2006 (Wed): Are you interested in meeting other fun and attractive singles who also have an interest in wine?  You will learn the insider secrets to exploring the world of wine from wine professionals, without the snobbery.  Featuring Cabernet wines.  Reservations Required.


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